This information is merely the slogan of an advertisement created by a cereal company in 1950. The English word Breakfast means to break the fast. Continuing to fast, that is, staying hungry, and having an early lunch continues the fat burning process that has already begun overnight and helps with weight loss and balancing the carbohydrate load. Eating two meals a day is also quite beneficial for a healthy person.
Breakfast is not the most important meal of the day.
This information is the slogan of an advertisement made by a cereal company in 1950. In English, breakfast means to stop the fast. If the fast is ended with an early lunch, the fat burning process that started during the night will continue and will help balance the weight loss and carbohydrate load. Eating two meals in a day is very beneficial for a healthy person.
