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Medical Guide

Create a method

Written by: Dr. Kerem Çağlayan Medically reviewed by: Dr. Kerem Çağlayan First published: April 2, 2023 Last updated: September 28, 2026
Create a method
Short answerCreate a method

Create a method

It is in your hands to activate the positive powers of the mind over the body. Write your own prescription yourself. You must do something relaxing so that your brain works positively and affects you positively. You, who know yourself best, must find what you will do. This could be deep breathing exercises, going for a slow walk, taking a bath, listening to music, praying, or getting a massage. Find an active relaxation technique that works for you and do it.
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Medical editorial information

This content has been medically reviewed and approved by Dr. Kerem Çağlayan. It is intended for general education and does not replace an individual diagnosis or treatment plan.

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