Create a method
It is in your hands to activate the positive powers of the mind over the body. Write your own prescription yourself. You must do something relaxing so that your brain works positively and affects you positively. You, who know yourself best, must find what you will do. This could be deep breathing exercises, going for a slow walk, taking a bath, listening to music, praying, or getting a massage. Find an active relaxation technique that works for you and do it.Medical Guide
Create a method
Medical editorial information
This content has been medically reviewed and approved by Dr. Kerem Çağlayan. It is intended for general education and does not replace an individual diagnosis or treatment plan.
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