What is proximal hamstring tendinopathy?
It is a tendinopathy that develops at the attachment site of the hamstring tendons to the sit bone. Prolonged sitting, fast running, hills, and sudden increases in training can trigger pain.
The role of 980 and 1470 nm
980 nm is relatively advantageous for deeper targets; nevertheless, the reach of a superficial probe to the entirety of the proximal tendon may be limited. Due to high water absorption, the effect of 1470 nm is more superficial and it is not a primary option for this target.
Scientific evidence
Level of evidence: C. Although a 2026 tendinopathy meta-analysis demonstrates general HILT benefit, direct data for the proximal hamstring is insufficient.
Our approach at our Bodrum clinic
Hamstring tendinopathy is differentiated from pain radiating from the lower back, sciatic nerve irritation, and ischiogluteal bursa problems. If laser is used, it is added to controlled tendon strengthening and running load management.
References
- PMID 41964853 — HILT for tendinopathy, systematic review/meta-analysis.
Information
This content is general health information.
