Your life will change tomorrow morning

A night’s sleep is a process of renewal for our entire body. The most important component of this regenerative activity is detoxification. Although the body is not active in terms of movement, we unknowingly lose at least 500-600 ml of water through losses that cannot be measured (sweating, breathing). In other words, most of us wake up dehydrated. A glass of water or more that you drink upon waking means better brain performance, more active bowels, better circulation, and the elimination of more toxins.